Prioritise your mental well-being.
Cognitive Therapy
Evidence based treatment for individuals who are seeking further understanding of their mental well-being and confidence in navigating it. I aim to understand your individual experiences and guide you to a place of content, whilst providing you with the tools to recognise and work through any future changes after therapy. We will work collaboratively at a pace comfortable for you to achieve goals that fit with your individual values. We will assess during your consultation whether Metacognitive or Cognitive-behavioural therapy is a better fit for your current experiences.
50 mins | £80 | Book now
Psychological health training events/workshops
Flexible training events/workshops to suit the needs of your school, charity or workplace. The training will include evidence based psycho-education, advice and information on where to seek further support.
Costs will be dependant on individual requirements and will take into account your budget, travel and any additional resources to be provided as part of the training. Online or face to face options available. Please email me to discuss this offer further.
| Contact: rhiannonwilcoxtherapy@outlook.com |